Register Now

Couch to 10k Training Plans

If this is your first 10k, we have the training plan for you!

To help you prepare to take on Pontefract 10k, two local, seasoned runners have put together couch to 10k training plans. Have a look and see which works best for you!

You can download the 12 week plan here and the 6 week plan here.

Best of luck with your training!

Training Plans